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Bina gym jaye ghar pe body kaise bnaye ? body bnane ka exercise in hindi

Bina gym jaye ghar pe body kaise bnaye 

Agar aap ghar baithe body bnana chahte hai to ye article ap ke liye hai to challiye dosto mai apko btata hu ghar sexy body bnane ka aasan tips .
Body bnane ke liye ye jaruri nhi ki aap gym jaye, aap ghar pe bhi achhi body bna sakte hai .
Agar aap thora over weight hai ya thora under weight hai tb bhi aap ek achhi body bna skte hai .
Is busy life me kha kisi ke pass  time hai ki o gym jaye , to chaliye dosto mai apko bta rhu bina gym jaye ek sexy look bnane ka trika .
Fitness ka phle golden rule hota hai jo jo apki fitness ko decide krta hai ki apki body ka safe kaisa hoga, fitness ke liye phla diet hota hai.

Diet for Body 

DIET 
Phla jo golden rule hai jo apke body ke liye - 
1. PROTEIN
Protein apke body ke liye bhut jaruri hai aap protein ke liye le skte hai Meat , Fish, Nuts , Eggs, Dal,Soya, Paneer, Chana ka atta , Sattu, Beans in sub se apko milta hai protein .
Apka ek hi goal hona chahiye jb bhi aapkhana khao apke khane me protein hona chahiye ,
Ab baat aata hai Carbs ki,
2. CARBS
Carbs ke liye  achha anaaj khana jaruri hai isme aap le skte hai jaise: Brown Rise , Brown Rice Wheat or Brown Rice Weat sattu ab aap thori Fat ki bhi jaruri hai .
3. FATS
Fats ke liye apko Nuts khana hoga or aapko Egga bhi khana bhut jaruri hai agar aako oil lena hai to 
to aap Coconut oil le skte hai , or aap Ghee kha skte hai .
Agar aap keval  diet follow krenge to aap ke weight gain kr skte hai lekin body bnana hai to apko Workout krna hona , body bnane ke liye  workout bhut jarruri hai.
lekin body ke sath sath apko sexy look bhi pana hai to apko Exercises krna bhut jaruri hai .
Esame sabse phle aata hai Complete Inactivity aata hai ye apke roj daily life me kaamo ko karna hote hai usme atta hai , jaise apko sport cricket and thora bhut morning me waking krna ye sb aata hai .
body banae ke liye kuchh level hote hai .


Level 0  :- Inactivity isme aata hai apki Diet .
Level 1  :- iske under apke thora exercises aata hai jaise aap thora cricket khelna or koi sport khel                         lete  hia .
Level 3 :- iske under aata hai fee body exercises aata hai thora bhut pus-up maar liya se sb aata hai .
                  iske under yoga , Freebody , training kr liya ye sb ata hai iske under     
                Agar body ko apko Resistance training karni hia ye jb aapki body koi weight uthata hai ya                   koi dumbbells uthane se is kaamo se aakpi body ko Resistance uski vajay se apki muscles                  grow keraga .
Level 4 :- Isme a[ko body ko grow krega iske liye apko ek Dumbbells  lena chahiye ji se apko ghar                     pe achhe se bna skte hai boby or sexy look de skte hai apne body ko .free body ke sath                        sath  apko dumbbells ka use krna bhut jaruri hai . aap niche diye  link pe ja ke dekh skte                      hai apne liye dumbbells.
         
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Bina gym jaye ghar pe body kaise bnaye ? body bnane ka exercise in hindi Bina gym jaye ghar pe body kaise bnaye ? body bnane ka exercise  in hindi Reviewed by NEERAJ KUMAR YADAV on July 06, 2019 Rating: 5

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