Banana benefits with deep knowledge

Banana benefits with deep knowledge

Hey, today we will give Deep Knowledge about making you in this article, I will give you this full knowledge of what a banana is found.Banana is a most powerful full fruit. Creating is a fruit that receives 12 months. The world is found in any corner easily.Along with it is a cheap fruit, it can be bought easily by anyone, whether it is rich or poor, can easily take it.

Banana pic

Benefits of Banana 

1.Improve Blood Circulation 

Creating enhances your blood circulation,because banana has more potassium, We know banana is good source of potassium. So what does potassium do? Potassium  Improve blood circulation in your body,If the body is good in potassium then blood circulation will also be good in your body .

2.Reduce Blood clot 

Its means banana reduce blood clot.

3.Energy + Glycogen  

Banana gets very much energy,There is a lot of sugar in the banana, in it there is a natural sugar Which gives you energy that you need before workout is great if you do a physical activity or play a sport . So you can take banana, it will be very beneficial for you before workout. Banana can take you before the workout and can also take it later if you eat first then the energy will remain And you can also take it after workout, the Energy Lose you have taken from this will come back.

4.Good For Skin 

Banana is very beneficial for your skin. Because  its  has amino profile which builds our collagen production. Collagen Smooth your skin . By eating banana you will always have freshness on your face,  This will not let you dark circles anytime on your cheeks.This is why banana has a lot of benefits for your face. 

5.Improve Your Mood

By eating banana, your mood will be improvised, because By eating banana your body has serotonin regulate ,Your body feel  better from serotonin. Your body's under good feel hormone regulating when you eat banana . and you can feel better .  So you should eat it, it is very beneficial for your body.

6.Constipation

Anyone who is contracted with constipation will get relief from constipation by eating banana. Banana is very important if the banana food provides relief in constipation. because Banana has a fiber that will eliminate the waste of your body. Banana lot of fiber present which is very beneficial to the body.

7.Healthy Nervous System

This ensures your nervous system because It has under-fiber which gives fiber to your body that keeps your system accurate , So your nervous system will keep the right.There is under-vitamins B6 to make our nervous system correct.
We often make many changes in our diet to fit and look good body   and look good but have you changed your diet for your brain? Along with our body, our brains may also need additional nutrition and good diet  and also add good source of energy  . There are many such foods that help your brain work better and body look very sexy .

Now we will see how much banana eats  and how much you should eat your body in one day.

One Banana 

Potassium =  450 mg 

Carb          = 25 gm 

Fiber         = 3 gm

Sugar        = 14 gm

If you have to build muscle, you can eat 3-5 Banana comfortably, you get enough amount of potassium and fiber. If your weight is low you can take bananas, this will increase your weight easily.Banana is very beneficial for bodybuilding .

If you have to lose weight then you can eat a banana is not easily complacent Take less sugar while fat loses is a Banana contains a small amount of sugar which will not harm the body .

So it was all about  banana hoping to make you feel good . 

Thank You 👋👏👏